For Sports Person [Athletes]

As per science and as per individuals’ requirement right selection of exercise is very important. Exercise is different during different periods. [Training period, competition Period and rest period]. Also it is different for different sports event. eg.- Wrestling, Judo, Boxing, badminton, Table Tennis, Basketball, Volleyball, Football etc. Intensity, Volume & type of exercise depend upon all above mentioned factors.

Like Exercise, Balanced Diet is also very important and it is different in different period. [Before Exercise, After Exercise, During Exercise, During Training period, During Competition Period, during Weight Gain and Weight Loss. Also Diet depends upon Exercise level, Body Type [Endomorphic, Mesomorphic & Ectomorphic]

We will prepare customized Exercise and Diet Plan as per individual’s requirement for different periods that will be beneficial for recovery during training period, recovery during competition period and recovery after practice. It will help to tackle training load in each and every training sessions and to achieve the best performance at State, National & Inter national level Competitions for different Events.

For Common Man [Non Athletes]

We look beyond the weight loss. We educate the people about the Fitness and Balance Diet.
If you follow our diet and exercise pattern we assure you that you will never face any lifestyle related diseases like Heart Attack, High BP, Stroke, Diabetes, and Sexual Disorder like erectile dysfunction, early ejaculation & Infertility.

We specialize in preparing customized diet and exercise plans as per individual’s need & time available by analyzing body fat %, past history, hormonal level, exercise and food habit, detailed analysis of daily schedule, body type and composition and present fitness level.

Based on the analysis you will receive guidelines regarding correct intake of carbohydrates, fats & proteins, Vitamins, Minerals and water in right proportion as per individuals need. We provide advice on ways to live healthy lives through right quantity and time of food intake.

We recommend Exercise that you can do at your home, at Ground or in Gym and also guidelines on consumption of regular Food.

We provide advice on ways to lead healthy lives through controlling quantity of intake and timing of food intake.

We work globally

Our specially designed programs to be followed from across the world. We will conduct the appointments sessions over Microsoft Teams, Google Meet, Zoom, and Phone. We design the Exercise and Diet programs for the Clients across the profession, across the age, across the gender, across the economical conditions, eg. Athletes, Children…read more

We prepare customized Diet Plan

For Vegetarian like Roti, Bhakari, Subji, Idali, Pohe, Upma, Shira, Dal, Rice, Paratha, Paneer, Cheese, Salads, Fruits, Milk, Ghee, Banana, Apple, Orange etc.

For Nonvegetarian like Egg, Chicken, Fish etc. You can eat all the above mentioned food but in the right proportion depending on individual requirement, work schedule and favorite food.

We[A Common Man] need fitness for

To improve our functionality in daily life. To avoid life style related diseases eg. Heart Attack, Diabetes, Paralyses, Stroke, Obesity, Osteoporosis, infertility and Sexual disorder.
To delay the aging, to get in shape and for glowing skin.
Many people want to do the Fitness but they don’t know what to do. We educate the people that what is Fitness. As you know that Fitness is not a single component, it is the sum of five motor abilities and ideal body Composition.

Strength, Endurance, Flexibility, Coordination, Speed. We educate Athletes and common people [Non Athlete] how to improve all above mentioned abilities scientifically as per systematic manner.
We aware the people that why a common man need fitness.