Blood pressure is important to good heart health. Having a healthy heart and blood vessels is imperative during the process of expansion and contraction which produces blood pressure. Maintaining the right pressure is very important.

Regular Exercise leads to increase in Stroke Volume and decrease resting heart rate. Exercise helps to control blood pressure. Exercise stimulates ‘Nitric Oxide’ which leads to vasodilation which decreases blood pressure.

The diet & exercise pattern that we recommend helps maintain blood pressure naturally.