Diet & Excercize Consultation Program
See what we do
Consultation for obesity weight loss weight gain
Lack of exercise, wrong eating pattern and hormonal imbalance causes obesity. Obesity...
Healthy Heart
Through our programme, we will recommend a diet & Exercise pattern by virtue of which you may never face Diabetes, Sexual disorders...
Glow Well Anti Aging
We cannot avoid ageing but we can delay ageing and live a healthy life through proper exercise and balanced diet...
Blood Pressure
Blood pressure is important to good heart health Having a healthy heart and blood vessels is...
High Blood Cholesterol
Lack of exercise, wrong eating pattern causes high blood cholesterol. High cholesterol increases your risk of heart...
Child Obesity
Childhood obesity is one of the most serious health challenges in the 21st century. Overweight and obese children are likely...
Sports Nutrition
Today every professional Athlete aims to achieve high performance in competition and become successful in sports. Nutrition...
Immunity Boosting
Our immune systems is of significance asit defends us against disease causing micro-organisms To prevent sickness, it is imperat...
Weight Gain
Our diet & Exercise pattern helps to gain lean body weight without increasing Body fat. We don’t recommend any medicines...
Pregnancy & Lactation
Before pregnancy balanced diet is very important for preparing the women’s body for the demands of pregnancy...
Sexual Disorder
Lack of exercise and wrong eating habits result in obesity, Type – 2 Diabetes, Hyper Tension, High blood cholesterol...
Why with us
If you will follow our diet and exercise pattern we assure you that you will never face any lifestyle related diseases like Heart Attack, High BP, Stroke, Diabetes, and Sexual Disorder like erectile dysfunction, early ejaculation & Infertility.
We specialize in preparing customized diet and exercise plans as per individual need & time available by analyzing body fat %, past history, hormonal level, exercise and food habit, detailed analysis of daily schedule, body type and composition and present fitness level. Based on the analysis you will receive guidelines regarding correct intake of carbohydrates, fats & proteins. We provide advice on ways to live healthy lives through right quantity and time of food intake.
We recommend Exercise that you can do at your home and also guidelines on consumption of regular Food.
For Vegetarian like Roti, Bhakari,Subji, Idali, Pohe, Upma, Shira, Dal, Rice, Paratha,Paneer, Cheese, Salads, Fruits, Milk, Ghee, Banana, Apple. Orange etc.
For Nonvegetarian like Egg, Chicken, Fish etc.
You can eat all the above mentioned food but in the right proportion depending on individual requirement, work schedule and like.